Introduction to Meditation
In this section you will find advice and information on:
How to meditate- A guided daily meditation technique
- Other guided meditations for you to download and practise in your own time
- Meditation CDs to buy from our Spiritual Shop
- Meditation retreats
All our meditations, whether given in a workshop or through our website, are unique to us. They have been created by Claire Montanaro, a gifted channel for spirit, in conjunction with the Ascended masters, the masters of Light, who work with and through her always. The meditations are exceptional as tools to raise spiritual consciousness, enhance your connection with Spirit and for spiritual growth.



